Simplifying will help you sleep better.
According to Marks, multi-tasking leads to stress and burn-out. Being constantly “plugged in” and trying to complete too many tasks at once greatly increases stress levels. Difficulty sleeping is often one of the first signs that the mind and body are over-stressed. She reports that children and adults who spend too much time trying to do many things at once often end up suffering from a lack of sleep as a result.
Having less stimulation will help you concentrate better.
In The Negative Effects of Too Many Toys and What to Do About It, published on A Perfect Playroom, Natalie reports that a study funded by the U.S. government found that when children have too many toys, they become overstimulated and cannot concentrate on playing with just one thing. According to Natalie, “They just shut down.”
Having less clutter will help you become more creative.
According to Natalie of A Perfect Playroom, a study in Europe found that children played much more creatively when their toys were taken away, and all they had to work with were school supplies. The children also learned to communicate better and work better in groups.
My whole family has noticed an increase in creativity since simplifying our life. My husband is more able to problem-solve and gets less overwhelmed when faced with a challenging situation. My daughter will create villages out of the flatware and has begun creating books for her stuffed animals to read. I have noticed that I have more ideas for my writing and have been able to develop my website in ways I would have not considered before.
Less technology may decrease the symptoms of ADD and high sensitivity.
In High Sensitivity is Everyone’s Problem–Reduce Overstimulation and Increase Self-Respect, Susan Meindl states that the increase in ADD and high sensitivity is due, in part, to the increase in stimulation from technology and multi-tasking. With technology, there is more pressure to work and process faster, and this is very overwhelming.
My husband has ADD and noticed that his symptoms have all but disappeared since we have pared down. He also used to suffer from paralyzing anxiety attacks, and those have significantly lessened. Our daughter has decreased her sensory seeking and avoiding behaviors and is performing better in school as a result.
Having fewer possessions can help you grow spiritually.
In his article entitled What is Voluntary Simplicity?, Nagarja Jade states that living simply can help a person find meaning and grow spiritually, because it takes the focus off of material possessions and helps the person to look inwardly. When a person can no longer use possessions to find meaning and inner peace, they are more likely to find it.
In my case, questioning all of the possessions we are expected to own led to questioning other expectations that society has. And that led to questioning the assumptions I held about myself and my potential. As assumption after assumption fell away, I began to experience a freedom from the restraints of fear.
Living simply can help protect the environment.
Jade also reports that having fewer possessions helps to decrease the amount of waste that a person produces. As people become more mindful about what they purchase, they also become more aware of the product’s impact on the environment. Simple living and sustainable living go hand-in-hand, and having a healthier environment will lead to better health for generations to come.
It has amazed me how much less waste we produce, now that we own less. We spend our time and money on experiences, which leave nothing behind in the garbage can.
Living simply can decrease chronic stress.
In the article Voluntary Simplicity: Characterization, Select Psychological Implications, and Societal Consequences, Amitai Etzioli states that living a simple lifestyle can decrease the chances that a person will suffer from chronic stress. Having fewer possessions and not worrying about “keeping up with the Jones'” can lead to experiencing fewer stress-related symptoms.
By having fewer possessions to maintain, we found that we spend less time on our jobs. Simplifying has led us to experience a huge increase in our free time. We have time to go to the gym, to pursue our passions, and to go on outings with our daughter. This increase in time has led to a large decrease in stress for all of us.
Having a simpler lifestyle can improve relationships.
Etzioli also states that when the focus is no longer on accumulating material possessions, people are more likely to focus on relationships. Owning fewer possessions means spending less time managing them, so more time is available to spend with friends and family.
We also noticed that owning less means that we go out into the community more often. We are no longer “walled in” by our possessions. By sharing resources rather than having our own of everything, we have strengthened our friendships and our feeling of belonging to the community.
Voluntary simplicity does not mean giving up your hobbies or the possessions you enjoy. It means only owning what you need, use, and treasure, rather than blindly accumulating possessions because society says you should. It is living intentionally, on your own terms, and every family can benefit from it.